Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
With 25 grams of protein, this grilled chicken and peach salad is the perfect lunch for any weight loss plan.
Delicious protein ice cream milkshake with chunks of protein cookie dough mixed in to create a healthy ice cream blizzard.
These homemade, chewy, low calorie pumpkin bagels are perfect for breakfast.
Delicious low calorie, high protein pumpkin mug cake, made in 1 minute in the microwave!
These waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 grams of protein each.
Delicious creamy vanilla protein, on graham crackers makes a delicious, tasty treat!
Delicious quick flat bread pizza, made in minutes and low in calories!
These lunches are what I've been taking to school and they've helped me lose and maintain my weight loss!
With protein powder and pumpkin, this crustless pumpkin pie is good for you, and SO Delicious!
Protein powder, peaches, and low calorie bread are the ingredients for this, delicious, healthy breakfast! Each slice is 80 calories and 8 g of protein!
Creamy, delicious, and good for you! This white chocolate mousse is only 71 calories with a bonus of 5 grams of protein!
For almost no calories or caffiene, make your own flavored diet soda like coconut lime, raspberry cream, or cherry!
Keep the boring rice cakes to 35 calories, and jazz them up with some delicious zero calorie seasonings~!
Delicious peaches and cream dessert quesadilla with protein powder
There is 20 grams of protein in these protein pancakes, and only 280 calories! Zucchini Lemon Poppy seed Protein Pancakes!
Delicious protein powder peanut butter cup pudding, with 34 grams of protein!
Delicious and healthy, this Cherry Pie Overnight Oats is also low in calories.
This healthy chocolate chip cheesecake uses low fat cottage cheese, cream cheese, and sugar free chocolate chips for a creamy, delicious, good for you dessert!
Delicious Maple Protein Pancakes for 63 calories and 3 grams of protein per pancake.