Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Delicious low carb breakfast of egg whites layered with low calorie cheese, avocado, and mushrooms!
With only 2 ingredients, everyone loves this protein powder ice cream sundae!
Delicious recipe for homemade lemon blueberry no bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, and blueberries for a filling energy bar!
Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!
This healthy, white chocolate, raspberry baked oatmeal tastes like you are eating dessert for breakfast! Even with white chocolate, It's only 84 calories per bar!
This Cake batter MuscleEgg copycat recipe made the perfect low carb crepes! Get the recipe here!
A delicious low calorie, low carb dinner idea is a bunless turkey burger! Use this list of healthy topping ideas to make it perfect for your weight loss meal.
With only three ingredients, you'll not only have tasty strawberry shortcake, but this recipe will save you 300 calories from the classic version!
This delicious layered egg white, inspired by the TikTok Tortilla hack, is the best breakfast when you are looking for something high in protein, and low in carbs.
With just 4 ingredients, this healthy version of Chunky Monkey Ice cream is packed with protein and nutrients!
These peanut butter protein balls are high in protein, low in calories, and taste like candy!! You won't regret making these.
So simple and delicious, this easy recipe for two ingredient homemade bagels requires no yeast, and less than 20 minutes!
This healthy copycat to the popular Oatmeal Creme Pie is so much better for you! With only 5 whole food ingredients, you could eat this banana oatmeal creme pie for breakfast!
This spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry!
When you need a treat, but you also want to lose weight, try making just ONE, single serving, healthier cookie! This peanut butter cookie with chocolate chips is sugar free and low in fat.
I'm making an omelette in a bread loaf pan today! This delicious low carb breakfast casserole is low fat, gluten free, sugar free, and a great way to start your day.
These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!
Delicious healthy oatmeal with 1/3 more volume! Get the trick for high volume oatmeal, plus healthy options for peanut butter and chocolate!
Easy Dinner of Delicious creamy salsa crockpot shredded chicken.