Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Are you looking for a light, low carb snack but you also love pizza? This cheesy low carb mini pepper pizza is only 19 calories for each mini pepper, so give this a try instead!
With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!
The calories and macros for this post workout caramel apple bowl is just the apple! Quick and Easy Snack!
This recipe for easy low sugar pistachio mini muffins are only 23 calories each! You seriously can't beat that with a muffin! Am I Right?
You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbs
Made in the air fryer, and topped with zero calorie caramel dip, these French toast sticks only have 41 calories each!
Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmeal
Quick, low carb, low fat, low calorie snack, celery and peanut butter! 14 calories if you use peanut butter powder!
Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein!
These delicious pumpkin ice cream sandwiches have 104 calories and 7.
With only 30 calories, 60 mg of caffeine, and 8 g protein, this is a dessert you can have every day!
A Chocolatey 75 calorie brownie in under 10 minutes! This healthy, low calorie brownie can be yours today by following this simple recipe.
Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under 50 calories for a huge bowl.
For 35 calories and 15 minutes of your time, enjoy this broiled cinnamon peaches and cream!
Ready in 2 minutes, this easy healthy apple crisp is only 100 calories and tastes great!
Made with low fat angel food cake, this pineapple upside down cake will let you enjoy your cake, without ruining your diet.
Healthy and delicious Italian style stuffed mini bell peppers (30 calories each!)
With only 50 calories each, these orange sugar cookies will leave you totally satisfied.