Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating power of protein.
I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet.
This is the perfect side dish for a big family dinner.
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals.
While squash is in season, enjoy some of these low calorie butternut squash recipes.
Ingredients, instructions, and tips for making a yummy salad.
Watermelon salad is a refreshing, low calorie side that's perfect in the summer.
Shirataki noodles are the new, low calorie way to enjoy pasta dishes.
Eating a healthy, low calorie breakfast has never been easier.
Tasty mixture of chicken and fresh veggies, cooked in less than 20 minutes!
Want a meal that is tasty, low calorie, and easy to make? Grab your instant pot or crockpot for a satisfyingly healthy slow cooker meal!
Sweet potatoes are an amazing ingredient to incorporate into your cooking.
Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats!
Low calorie, and under 10 minutes, this pineapple chicken is a delicious dinner idea.