Cooking recipes from "Healthier Steps" - page 113

A vegan keto diet is a plant-based version of the popular ketogenic diet.

Mint tea is flavorful and fragrant herbal tea purely made with mint leaves, instead of the typical tea leaves.

So what is an alkaline diet, and what is the Dr.

Kiwifruit, commonly known as kiwi or Chinese gooseberry, is a nutrient-dense fruit native to China.

Olive oil is well known as one of the healthy oils to use in the kitchen for a good reason.

We could say that everybody in the world knows about the vegetarian and the vegan diet, but what is an alkaline diet?

Celery seeds are among my favorite seasonings with onion and garlic powder.

I love my Instant Pot, because it saves me so much time, effort, and dishes.

Do you know the difference between plantain and a banana? Let us explore more about plantain banana nutrition and its uses.

If you're trying to live a healthy lifestyle, Learn these smart ways to stop eating late at night, so you can stay on your health goals.

If you don't have lemongrass and would love to make Thai dishes.

Did you ever come across a recipe that required coconut aminos? No problem today we share substitutes for coconut aminos

Cucumber is rehydrating and rich in important minerals and vitamins.

I'm sure most of know about apples, but quickly name what other fruits start with the letter A? I have a whole list for you!

Dry fruits are not only healthy, they also allow you to enjoy different fruits all year round.

Since I have made quite an assortment of tofu based recipes, I decided to make a compilation of the vegan tofu recipes that I have made.

Avocado is technically a fruit that is high in nutrients and offers a lot of health benefits, however, are avocados good for you?

Psyllium husk is hard to find in some areas, or maybe you've run out of it when you need it.

Buckwheat is a common gluten-free grain that you may find in some gluten-free recipes.

Berries on average contain ten times more antioxidants than other fruits.

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