Cooking recipes from "Healthier Steps" - page 111

Root vegetables refer to those edible and eatable plants that grow underground.

Acai is widely proclaimed to offer various health benefits, such as weight loss, and body detoxification.

Although pumpkin plants are often associated with fall decoration and holiday dishes, you should also consider pumpkin nutrition facts and benefits.

But not all fats are created equal, so what are healthy fats to consume? Fats are essential for the absorption of fat-soluble vitamins.

Are Beets Good For You? Beet is one of those root vegetables that's either loved or ignored by many.

Cumin is an annual, aromatic, and medicinal spice from the same family as parsley and fennel.

Arugula is a lesser known green cruciferous vegetable with a distinctive peppery flavor.

Yellow yam is born by a perennial vine plant, which stretches up to 2 meters long.

Ginger products are always a popular home remedy for abdominal pain, nausea, flu, and colds.

Cauliflower is a nutritious cruciferous vegetable, can be grown all year round.

It’s easier to eat healthy when you have all your meals planned out.

Eggplants are a delicious inclusion to any diet.

Artocarpus heterophyllus is the binomial/scientific name given to ripe jackfruit, where it is typically grown in tropical climate regions.

Want to get hold of your blood glucose levels, lose weight, improve your overall health? Learn How to Increase Insulin Sensitivity Naturally.

What Is Jicama? Is a comestible round, fleshy, taproot vegetable instinctive to Mexico, sometimes stated as the Mexican potato.

Two plant-based proteins; tempeh and tofu.

What is ackee? Fun fact- Blighia sapida or ackee is Jamaica’s national fruit and a part of their national dish.

11 Healthy Snacks to Carry When Traveling that will help curb hunger feelings and lower the temptation.

From breakfast pancakes to cakes and cookies and stews, tapioca starch has its uses.

It's always intriguing to know more about the foods we eat, motivating us to improve our health.

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