Cooking recipes from "Healthier Steps" - page 76

Oat bran is also a good source of B vitamins, minerals, and protein.

Vegan Pumpkin Stuffed Shells are the ultimate comfort dish, it is perfect for large crowds.

What are the benefits of Malabar spinach? Nowadays, people are more conscious about their health.

Peas Pulao is a delicately flavored rice recipe made with peas and spices.

Breast cancer is the most common type of cancer in women.

Have you ever heard of this herb and why it's good for you? You have got to find out all of the benefits of gymnema sylvestre!

Leptin is a hormone that helps regulate appetite and metabolism.

There are many reasons why weight loss in children is important.

There are certain foods that fight breast cancer that, if regularly consumed, can help lower your risk of developing the disease

It's October, which means it's breast cancer awareness month 2022 - time to raise awareness for breast cancer!

According to the National Institute of Allergy and Infectious Diseases, peanut allergy ranks among the most common food allergies.

Sarsaparilla root is a globally popular herb due to its medicinal properties.

We all know the feeling of boredom! This article takes you through easy steps on how to cure boredom and keep it away for good.

Banana milk is a delightful nut-free, dairy-free milk substitute.

Herbs have been used as medicine for centuries.

These vegan pumpkin oatmeal pancakes are so amazing.

Want to make delicious baked yuca fries to satisfy your cravings at snack time? Here is the step-by-step guide for you to follow

This version of Vegan Pumpkin French Toast is easy to prepare, sweet, moist, fragrant, and packed with pumpkin plant-based goodness.

This sugar-free carob smoothie is incredibly rich, velvety, sweet, and delicious! Having it in breakfast will give your morning a boost.

Don't you just love having a good long laugh? And, it's actually good for you! Read more about the top health benefits of laughter.

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