Cooking recipes from "Healthier Steps" - page 77

Vegetables are especially essential to your digestion, so eating the best vegetables for gut health will only help.

Yellow dock (Rumex Crispus) is a perennial herb in the buckwheat family.

Beans are found in nearly every culture, and come in many colors, sizes, tastes, and textures.

Hawthorn tea is made from the leaves, flowers, and berries of the hawthorn plant.

The 12 Healing Herbs of the Bible have been used to aid the sick, heal the injured and cure disease.

The best fruits for healthy bones could help you add necessary nutrients to your diet to improve your bone health.

How many times have you discarded papaya seeds? Probably so many! Lots of people don't know about all the benefits of papaya seeds.

Take plain old broccoli to the next level with this Vegan Broccoli Salad.

Here's been a lot of debate about whether or not corn is actually healthy.

Bean sprouts can be easily and quickly grown at home.

Delicata squash isn't your typical fall vegetable – most people don't even know what it is! But this sweet, nutty, tender squash

Chickpeas Pulao is an easy and simple recipe that you must try once.

Purple potatoes are not just pretty on the outside; they’re packed with nutrients, learn why you should eat more purple potato.

Moist and decadent Carob Muffins Vegan, Gluten-Free, is easy to prepare and the perfect alternative for the traditional chocolate muffin!

The humble boysenberry might not be as popular as its raspberry or blackberry relatives, but it’s just as healthy! Boysenberries

Chandler blueberries are a type of blueberry that is native to North America.

Gluten-Free Vegan Carob Brownies are a must to prepare, they are so moist and naturally sweetened with maple syrup and coconut sugar.

Want some fresh French fries you made yourself? Learn how to cut potatoes into fries and make the best of these crispy treats at home!

Jujube fruit, more commonly known as the Chinese date, has been around since 1000 AD, and it’s been used in traditional Chinese medicine

This traditional Italian dish, known as risotto, is a popular side dish for dinners all over.

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