Cooking recipes from "Healthier Steps" - page 80

Stomach problems come around for many reasons.

So, what is longan? It is a tropical fruit native to China, Japan, Taiwan, and South Asia.

How to Prevent Stroke? According to the World Health Organization, stroke is the 2nd leading cause of death worldwide.

Ugar has been shown to negatively impact the brain in several different ways.

Who doesn't love fruit? Make it work for you and your dietary needs! Read ahead to know the best fruits for lowering cholesterol.

This popular ingredient might be your favorite item to add to salads, sandwiches, and pasta.

Vegetables are a great option to help keep your heart running well.

Stevia is a substitute of sugar that is made from the leaves of the stevia plant.

Can you use Magnesium for Muscle Pain? Magnesium is an essential nutrient in the human body, which can provide many health benefits,

It's the end of the summer and your garden is overrunning with fresh basil! Need to know how to dry basil so you can use it later?

This Aloo Gobi masala is a flavorful, light, and nutritious variation of the traditional dish.

Do you wish to learn about the advantages of onions? Here are specifics regarding the benefits of eating onions.

Yuca root, also known as cassava root or manioc, is a starchy root vegetable with many nutritional benefits.

10 Gut Cleansing Foods for a Healthy Digestive System.

Do you love fruit? Well, digestion can be aided by several fruits with high fiber content.

With only four ingredients, you can make your own vegan protein powder at home.

Coconut water has become quite the summer drink.

How do decrease body fat? The secret to losing weight lies in understanding how your body works and how different foods affect you.

Learn how to dry thyme naturally to fill up your spice cabinet.

If you’re not familiar with this soy product, you may have questions about it – is tempeh gluten free? We’ve got your answers right here!

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