Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
Learn how to make a delicious and healthy dessert for Easter.
Learn how to make gluten-free sprouted bread with buckwheat and red lentils.
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make.
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free.
Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt.
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free.
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients.
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way.
Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free.
Learn how to make delicious and healthy vegan butternut squash mac and cheese.
Learn how to make the heartiest and most comforting pumpkin curry with cauliflower and tomatoes.
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream.
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust.
Learn how to make healthy vegan pumpkin cheesecake with tofu that is oil-free, refined sugar free, gluten-free, and suitable on vegan Candida diet (except on cleanse).