Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains.
In Estonia we have a tradition to have buns with whipped cream on Shrove Tuesday.
This quick and easy delicious gluten free vegan mung bean breakfast porridge is like having a chocolate pudding for breakfast.
Step-by-step guide to combining your healthy whole food plant-based porridge from selecting the grains to adding the toppings.
Buckwheat-Carob Cream with Chia Pudding is a great nutritious lower-glycemix-load alternative to banana ice-cream to have for breakfast or as dessert.
Carob-buckwheat pancakes make a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free.
Imagine that it’s Sunday morning and you are not in a hurry having all the time you need to prepare a comforting and delicious breakfast.
Every year when the pumpkin season begins I start cooking it in any way I can – I make pumpkin puree to add to muffins, cakes and cookies, cook stews and curries, make soup and risottos, add to pancake batter or just oven-bake and add to salads or use.
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide.
My family has had smoothies as first breakfast for a few years now.
This mango-turmeric smoothie is actually my husband’s creation, as he’s the smoothie master in our family ever since we first started blending smoothies in mornings.
Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood.
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception.
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide.
These muffins are what my husband calls the ultimate in muffins.
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce.