Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Indulge in these fudgy Chocolate Tiger Nut Cookies, packed with plant-based goodness.
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
Learn how to make a delicious and healthy dessert for Easter.
This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike.
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner.
Learn how to make healthy vegan pumpkin cheesecake with tofu that is oil-free, refined sugar free, gluten-free, and suitable on vegan Candida diet (except on cleanse).
Learn how to make fermented buckwheat bread that uses no starter and is also gluten-free and sugar-free.
A step-by-step guide of how to make vegan oil-free salad dressings.
Let’s make an easy strawberry sauce using fresh strawberries.
This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats.
My chocolaty quinoa-millet muffins’ recipe is plant-based/vegan, uses no oil and no sugar, and also happens to be gluten-free.
Learn how to cook without oil and the secrets of sugar-free baking.
Enjoy a round of delicious and healthy vegan Christmas cookies that are oil-free, gluten-free and refined sugar free.
Learn how to make yummy and healthy sugar-free holiday dessert recipes that everyone will love.
Delicious and easy quinoa-buckwheat crackers with pumpkin that are vegan/plant-based, oil-free, sugar-free, flourless and gluten-free.
My vegan quiche recipe with beetroot and tofu is whole food plant-based, oil-free, sugar-free, gluten-free and vegan Candida diet friendly (except for those on cleanse menu).
I give you mind blowing no yeast gluten-free vegan cinnamon rolls that you’ll definitely fall in love with.
My chocolaty pumpkin muffins recipe is vegan, plant-based, gluten-free, oil-free, low-fat, refined sugar free and Candida diet friendly (not for those on the cleanse though).