Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Great go-to spongy and delicious only subtly sweet vegan gluten-free blueberry muffins that are also oil-free and sugar-free.
As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil.
I created these low fat vegan apple cinnamon muffins almost a month ago when I was in Barcelona.
This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours.
Try my spiced low-sugar plum jam for canning that will make a perfect spread for toast or topping for porridges, pancakes and waffles.
Here’s absolutely delicious gluten-free vegan gingerbread cake recipe – right on spot for the holiday season.
Enjoy life with this creamy, thick and hearty yet totally oil-free and refined sugar free vegan chocolate frosting.
Turn those gluten-free vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar.
This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.
These vegan cinnamon rhubarb muffins make a perfect breakfast or a lean snack to enjoy in the afternoon with tea.
Gooey and soft vegan gluten free chickpea cookie dough bites aka chickpea cookies that are refined sugar free, oil free, quite low fat and Candida diet friendly.
I think the rhubarb-fig sugar-free jam is the first jam I have ever boiled, except of course for applesauce, which could also be considered as jam.
There’s a special relationship between gingerbread and me – since I changed my way of eating and started this blog I’ve developed a new gluten-free vegan gingerbread recipe each year to cater my evolving needs and understanding of a healthy treat.
This amazing vegan chocolate sauce is not a newbie on my blog.
I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains.
My kid’s vegan brownies are plant-based, oil-free, gluten-free, vegan Candida diet friendly and use no refined sugar.
These ground elder pesto is being oil-free, vegan, plant-based, gluten-free, vegan Candida diet friendly and doesn't use refined sugar.
Seems like it’s about time to bake vegan gingerbread cookies, if you haven’t already.
A regular Royal icing is made of egg whites and confectioners’ sugar, but how about vegan Royal icing recipe? Furthermore – what about refined sugar free vegan Royal icing? As you can guess, it is totally doable.
I created this vegan caramel sauce to accompany my no yeast gluten free cinnamon rolls.