Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Try this healthy version of vegan pad thai that uses no oil or dairy products.
Learn how to make a delicious and healthy dessert for Easter.
Learn how to make an easy vegan mustard dipping sauce that is perfect for dipping dumplings, baked potatoes, tacos, and raw veggies.
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free.
Vegan Candida diet: foods to eat, to avoid, and foods in the "maybe" category.
Learn what is low glycemic diet, which are low glycemic foods and high glycemic foods.
I give you vegan Valentine's chocolate treat recipes that not only taste awesome, but will also nourish your body.
First, let me start by saying that those vegan buttermilk pancakes are the most delicious pancakes my hubby has ever had.
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste.
This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike.
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon.
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make.
Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients.
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free.
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils.
Learn how to make vegan blueberry beet muffins that are oil-free, low fat, gluten-free, and refined sugar free.
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients.
Learn how to make peanut butter chocolate chip cookies that are vegan, gluten-free, and oil-free.