Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Get your protein, fruits, healthy fats, and complex carbs in this delicious Vanilla Chai Hemp smoothie bowl! It's gluten free and veganGluten free, vegan; Free of: dairy, eggs, peanuts, soy
These gluten free oat bites are the perfect post-workout snack! They are portable, bite-sized, vegan, and filled with complex carbohydrates for refueling.
Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and veganGluten-free, vegan; Free of: eggs, dairy, soy, peanuts
Start your breakfast off with these delicious vegan Hemp Protein Pancakes that are add some extra protein to your morning with less sugar! These easy pancakes are gluten free and peanut freeGluten free, vegan; Free of: soy, dairy, eggs, peanuts
Enjoy your weekend breakfast or brunch with these scrumptious glazed Gluten Free Lemon Muffins: vegan, soy-free, allergy-friendly, and delicious!Gluten free, vegan, whole grain; Free of: dairy, eggs, soy, tree nuts, peanuts, coconut
Making your own gluten free and dairy free crackers is easy! These savory Smokehouse Almond Crackers are the perfect snack for game daysGluten free, vegan; Free of: wheat, peanuts, dairy, eggs
Missing nuts due to food allergies? You can still enjoy great snacks! Mix up some homemade nut free trail mix that's gluten free tooNut free, gluten free, vegan, grain free option; Free of: soy, dairy, eggs, corn, coconut
Save some time in the kitchen with this gluten free Green Curry Shrimp Stir Fry, it's a great make-ahead freezer meal that only has to cook onceGluten free; Free of: dairy, eggs, soy, peanuts
Looking for more allergy friendly and healthy snack recipes? Check out my Get Lean Gluten Free Review and this recipe for SunButter Energy Bites!Vegan, gluten-free; Free of: dairy, soy, eggs, beans, peanuts, tree nuts
Spice up your lunch with this easy and healthy Sriracha Chicken Salad.
Make up a quick not-to-sweet treat: Cinnamon Sugar Pie Crust Cookies made with gluten free and vegan pie crust.
Craving some brownies but don't want to wait so long to bake them? Make these gluten free and vegan Chocolate Chip Brookies (brownie cookies) for a quick chocolate treat that's easy to makeVegan, gluten free; Free of: soy, dairy, eggs, peanuts
Whip up this Dairy Free Cherry Vanilla Recovery Shake after a hard workout and recover better for your next workout! It's gluten free and easy to makeGluten Free, grain free; Free of: dairy, soy, eggs, peanuts
Have some leftover brownies and pudding to use up? Whip up this quick Vegan Brownie Berry Trifle, it's gluten free and allergy friendly!Gluten free, vegan, peanut free; Free of: soy, dairy, eggs
Indulge your chocolate cravings with some peanut-free Chocolate SunButter Jam Cups! Make your own chocolate for a lower sugar version you can feel good about eatingGluten Free and Vegan; Free of: peanuts, soy, dairy
Got a craving for chocolate mint cookies? Nourish your body better with a Chocolate Thin Mint Protein Shake and get some greens in you diet too!Vegan and gluten free
Warm up in cold weather with this instant Dairy Free hot Cocoa Mix! It's healthier than store bought cocoa mix and it's allergy friendly!Grain free, vegan, gluten free; Free of: dairy, soy, eggs, peanuts
Christmas cookies that fit your diet? No problem! Make these Gluten Free Cardamom Molasses Cookies - they're also vegan, and have less sugar!Gluten Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, nuts
Make holiday cooking easier with this easy Slow Cooker Mashed Sweet Potatoes! This recipe can be doubled and is gluten free and dairy free.
Indulge your sweet tooth a bit healthier with these easy to make Dairy Free Scotcharoos - they're also gluten free and peanut free!Vegetarian, Gluten Free; Free of: dairy, soy, eggs, tree nuts (except coconut), peanuts