Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Whether you are packing a lunch for work or packing school lunches, Chai Spice Protein Bites make a delicious and allergy friendly packable snack!Gluten free, Paleo, Vegetarian; Free of: dairy, eggs, soy, tree nuts, peanut
Looking for a fun new breakfast recipe that's easy to make? Whip up a Gluten Free Breakfast Parfait, it's filling and comes together in no timeGluten free, no bake; Free of: soy, dairy, eggs
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? Check out our Homemade Sunflower Seed Milk!Paleo, vegan, nut freeMakes 2-3 cups
This Cherry Almond Smoothie makes the perfect decadent post-workout recovery smoothie or an anytime sweet snack that's gluten free and vegan!Dairy free, gluten free, vegan
Make your apple crisp healthier with this healthy apple crisp! This Healthy Gluten Free Maple Apple Crisp is gluten free, cane sugar free, and has less sugar than traditional recipes for apple crispGluten free, vegan
Craving some chocolatey goodness but don't want to heat up your kitchen? Make these paleo No Bake Chocolate Almond Macaroons!Vegetarian, Paleo, Egg-Free, Dairy-Free, Soy-Free, Raw (depending on ingredients)
Welcome the fresh spring strawberry harvest with this Strawberry Coffee Cake - it's whole grain, vegan, and free of cane sugar!Gluten free and vegan
The perfect breakfast treat for easy weekends or meal prep ahead: Gluten Free Cranberry Oat Scones (whole grain and cane sugar free with a vegan option!)Gluten free, whole grain, vegetarian; Free of: eggs, dairy, soy, peanuts
Make a healthier apple tart with this recipe for lighter and allergy-friendly Dairy Free Caramel Apple Pie - it's gluten free and vegan!Gluten Free, vegan; Free of: peanuts, dairy, soy, eggs
Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy to make, gluten free and vegan!Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Fudgy, chewy, chocolatey - the perfect cookie! These Gluten Free Fudge Cookies are vegan and nut free, great for holiday baking or anytimeGluten Free, Vegan, Whole grain; Free of: dairy, eggs, soy
These Chocolate Coconut Pancakes (aka Mounds Pancakes) only look sinful: they're whole grain, natural, gluten free, and vegan.
If you struggle with multiple food allergies including yeast and eggs, try my Yeast Free Gluten Free Sandwich Bread.
Indulge your sweet tooth and get some protein with a Butter Pecan Protein Shake.
Make some of these Gluten Free Cinnamon Roll Pancakes for your next allergy friendly breakfast! These are fun to make and are nut free and veganGluten free, vegan
My healthier version of a sandwich cookie, these Gluten Free Oreo Cookies with Coconut Sugar Cream are easy to make, delicious, and vegan!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, soy, cane sugar
Warm up on chilly evenings with this easy to make and low acid Gluten Free Smoky Pumpkin Chili.
These Gluten Free Sticky Cinnamon Rolls are perfect for a weekend breakfast or brunch! They are whole grain, gluten free, dairy free, egg free, and yeast freeGluten-Free, Whole Grain, Yeast Free, Vegetarian; Free of: soy, dairy, eggs, cane sugar
Get your pumpkin fix with these gluten free and vegan Pumpkin Chocolate Chunk Cookies, they are nut free and easy to make!Gluten-Free, Vegan, Whole Grain; Free of: dairy, eggs, nuts, soy