The Fit Cookie112 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Paleo Breakfast Skillet (Dairy Free)
Get ready for your day with this delicious and easy to make paleo breakfast skillet! It's loaded with veggies, complex carbs, and protein.
Food at IDEA World!
If you missed this year's IDEA World Conference, catch up on some of the allergy-friendly food at IDEA World and the great healthy foods vendors!
Adventures in Snacking: Healthy Surprise Review | The Fit Cookie
If you love finding new healthy snacks, then check out the Healthy Surprise Box.
Grain Free Snack Ideas for Busy People | The Fit Cookie
Whether you're eating grain free for health or medical reasons, stick to your healthy eating plans even when you're busy with grain free snack ideas!
Are you HIITing Right? HIIT Workout Tips to Keep You Moving
Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you healthy, injury free, and moving strong
7 Day Gluten Free Dairy Free Meal Plan #1
Our 7-day gluten free dairy free meal plan is allergy friendly and includes every meal.
8 Lower Back Stretches for a Healthy Back
Tight muscles in your low back can be hard to address, and even harder to live with! Here are 8 Lower back stretches to help you move better (+ 2 bonus stretches to keep your back healthy!)
How to Set Great Goals (and Actually Achieve Them)
Setting goals is a great thing any time of year for health, relationships, and more.
News and New Things We're Loving #5
We've been busy lately at The Fit Cookie! Find out what's been happening, our race plans, health updates, and new things we're trying
5 Health Mistakes Women Make (and how to fix them!)
Take your personal health care up a notch! Here are 5 health mistakes women make, and great products that help you reach your goals
Nutrition Tips for Bakers
If you want to stay fit and healthy while still baking as a hobby or for work, here are some nutrition tips for bakers that are practical and easy to do!
DIY Facial Steam & Nutrition for Healthy Aging
Whatever your age, it's never too early to take care of your skin! Here's a how-to for a DIY facial steam, and a bit about nutrition for healthy aging
Women's Health Test Review with EverlyWell
If you need to check up on your health, take a look at my Women's Health Test Review with EverlyWell, it's affordable and can be done at home
Attainable Health Tips for Every Day Energy
Struggling to stay active? Here are 5 attainable health tips for every day energy and fitness from nutrition expert Bob Seebohar!
11 Health Benefits of Being Outdoors
Making the time to get outside can positively impact your health! Here are 11 health benefits of being outdoors and ways to increase your time outdoors.
Why Everyone Needs a Self Care Routine
Do you take the time to take care of yourself? Why Self-care is so important for your health and wellbeing, plus a SmartyPants Probiotic review
Discover hidden food sensitivities and unlock your health
Food allergies and sensitivities are on the rise in recent years.
How to Become a Health Coach: ACE® Health Coach Certification Review
Want to take your fitness business to the next level? Check out my ACE Fitness Health Coach Certification review and add health coaching to your business!
5 Practical Ways to Stay Healthy this Summer
Stick to your goals this year during vacations and BBQs: Here are 5 practical ways to stay healthy this summer no matter where you're at!
Boost your fitness with health coaching
Stuck in a rut or hit a plateau? Here are some ways you can step up your game and boost your fitness with health coaching!