Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
These fun Caramel Apple "Donuts" are the perfect healthy fall treat! Tame your craving for donuts with these apple slices covered in dairy free caramelGluten free, grain free, vegetarian; Free of: peanuts, tree nuts, dairy, soy, eggs
Looking for more allergy friendly and healthy snack recipes? Check out my Get Lean Gluten Free Review and this recipe for SunButter Energy Bites!Vegan, gluten-free; Free of: dairy, soy, eggs, beans, peanuts, tree nuts
These simple Apricot Almond Energy Bites are easy to make and are great for taking on trips or backpacking.
Spice up your lunch with this easy and healthy Sriracha Chicken Salad.
Celebrate Spring games and parties with this Light and Zesty Shrimp Salad - it makes the perfect healthy (and allergy-friendly) appetizer!Gluten Free, Grain Free, Low Carb; Free of: dairy, eggs, soy, tree nuts, peanutsMakes 2 cups
Celebrate National Eat a Cranberry Day today with these healthy and easy to make Cranberry Hemp Protein Bites made grain free and vegan!Gluten free, vegan; Free of: eggs, dairy, soy, peanuts, tree nuts, coconut
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? Check out our Homemade Sunflower Seed Milk!Paleo, vegan, nut freeMakes 2-3 cups
If you're eating healthy but still want a treat, this Dairy Free Soft Serve Chocolate Ice Cream is made without an ice cream churn, plus it's gluten free!Paleo, vegan, peanut free, soy free
Whip up omelets quickly and easily with the Lékué Omelet maker! Ty out my Easy Red Pepper and Gruyere Omelet for a healthy breakfastGluten-Free, Low Carb; Free of: nuts, peanuts, gluten, grains, cane sugar
Looking for a healthy treat for your sweetie? Make these Dairy Free Chocolate Dipped Cherries for a healthy and easy Valentine's Day treat!Gluten Free, Paleo, Vegan; Free of: dairy, soy, eggs, peanuts, grains
Make your apple crisp healthier with this healthy apple crisp! This Healthy Gluten Free Maple Apple Crisp is gluten free, cane sugar free, and has less sugar than traditional recipes for apple crispGluten free, vegan
Make up your own healthy halloween candy with these fun treats! These Chocolate Fruit "Bugs" are gluten free, peanut free, and veganGluten free, vegan, peanut free; Free of: eggs, soy, dairy
This Paleo Banana Mug Cake is so quick and easy to make! It tastes just like banana bread, plus it's healthy, paleo, and veganPaleo, vegan
Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy to make, gluten free and vegan!Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Indulge in healthy "cookie dough"! This protein packed Protein Cookie Dough Dip is perfect for a snack or dessert that only seems indulgentVegan, Gluten-Free; Free of: cane sugar, dairy, soy, eggs, corn
If you love to grill outdoors, you can make a simple and healthy dessert on your grill with these dairy free Grilled Apples with Caramel Sauce! This recipe is also gluten freePaleo, Gluten Free, Vegetarian, Allergy-Friendly
Top your pasta with this healthier Alfredo sauce! This Healthy Gluten Free Alfredo Sauce is lower in fat and calories and it's low carb*Contains dairy* Gluten free, vegetarianMakes about 3 cups sauce
Make breakfast quick and healthy with this easy single-serve gluten free and vegan Oatmeal Raisin Muffin you can make in the microwave!Vegan, Gluten Free; Free of dairy, soy, peanuts
This Easy Gluten Free Plum Crisp is easy to make for a healthy dessert and super simple! Plus it's allergy friendly, gluten free, nut free, and veganGluten-Free, Vegetarian; Free of: Dairy, eggs, soy, cane sugar
Make this quick and easy Apple Cinnamon Breakfast Bowl with leftover rice for a quick and healthy breakfast that's gluten free and vegan!Gluten free, vegan; Free of: peanuts, soy, dairy, eggs