Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Looking for a healthy treat for your sweetie? Make these Dairy Free Chocolate Dipped Cherries for a healthy and easy Valentine's Day treat!Gluten Free, Paleo, Vegan; Free of: dairy, soy, eggs, peanuts, grains
Need to get more fruits and veggies in your diet? Drink the Rainbow! We are kicking off the recipe series with a Green Goodness SmoothieGluten Free, Paleo, Vegan; Free of: eggs, nuts, dairy, soy, corn, cane sugar
Impress guests with this easy and delicious Maple Balsamic Turkey and Prosciutto with Asparagus.
Make up your own healthy halloween candy with these fun treats! These Chocolate Fruit "Bugs" are gluten free, peanut free, and veganGluten free, vegan, peanut free; Free of: eggs, soy, dairy
Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord grapes into juice without high fructose corn syrupGluten free, paleo
If you're eating grain free, you can still have baked goodies for breakfast! Make some Grain Free Chocolate Chip Scones and Coconut BiscuitsPaleo, gluten free, vegan (if not using honey); Free of: dairy, eggs, soy, peanuts, soy
Craving some chocolatey goodness but don't want to heat up your kitchen? Make these paleo No Bake Chocolate Almond Macaroons!Vegetarian, Paleo, Egg-Free, Dairy-Free, Soy-Free, Raw (depending on ingredients)
Skipping the bread? No problem! Make these easy paleo Turkey Collard Wraps with Tahini Basil Ranch Dressing instead of a sandwich!Paleo, egg free, dairy free
Paleo, dairy freeJen: I made this breakfast this morning, it was quick and easy to make.
Start your morning off with these delicious whole grain Oatmeal Raisin Pancakes, they are gluten free, vegan, and easy to make!Vegan, Gluten-Free; Free of: dairy, nuts, eggs, cane sugar
The perfect breakfast treat for easy weekends or meal prep ahead: Gluten Free Cranberry Oat Scones (whole grain and cane sugar free with a vegan option!)Gluten free, whole grain, vegetarian; Free of: eggs, dairy, soy, peanuts
Make these Grain Free Chocolate Chip Cookies next time you're craving something sweet! You can bake these or eat them raw (no eggs!)Paleo, Vegetarian, egg free, gluten free; Free of: dairy, soy, eggs, cane sugar
This Avocado Chicken Salad is one of the easiest and healthiest lunch recipes you can make! It's simple, gluten free, paleo/Whole30, and free of sugarsGluten free, Paleo, Whole30; Free of: dairy, eggs, soy, nuts
Looking for a sweet treat that won't derail your nutrition goals? Make some delicious and easy Almond Butter Protein Cookies, they're dairy and egg free!Gluten-Free, Vegetarian, Vegan-Option; Contains tree nuts.
These Caramel Chai Protein Pancakes are a fun twist on regular protein pancakes, plus these are gluten free, dairy free, and egg free!Gluten free & Vegetarian; Also Free of: dairy, eggs, soy, yeast
Make a healthier apple tart with this recipe for lighter and allergy-friendly Dairy Free Caramel Apple Pie - it's gluten free and vegan!Gluten Free, vegan; Free of: peanuts, dairy, soy, eggs
Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy to make, gluten free and vegan!Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Fudgy, chewy, chocolatey - the perfect cookie! These Gluten Free Fudge Cookies are vegan and nut free, great for holiday baking or anytimeGluten Free, Vegan, Whole grain; Free of: dairy, eggs, soy