Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Fall is right around the corner, and it's apple season! Get your apple pie fix in a pinch with this delicious Apple Pie Smoothie that's dairy free, gluten free, and easy to makeGluten free, vegan; Free of: peanuts, soy, eggs, dairy
This Gluten Free Summer Berry Granola is sweet, crunchy, and tastes a little like cookies to brighten your morning! It can also be made nut free.
Bake a delicious cake without turning on your oven! This little gluten free Chocolate Chip Mug Cake is perfect for one (or two if you want to share!).
Cool off this summer with these Mango Frozen Fruit Bars, they're creamy, sweet, and made with only 4 healthy ingredients.
Craving a chocolatey frozen treat? Make these Dairy Free Dark Chocolate Popsicles (aka Fudgesicles) for a cool treat that's healthier than store-boughtDairy free, gluten free; Free of: soy, eggs, peanuts
Gluten free, vegetarian, dairy free, nut free options; Free of: eggs, peanuts, soy
These delicious Mini Dairy Free Strawberry Cheesecakes are the perfect gluten free and vegan cheesecake, with no artificial flavors or colors!Gluten free, vegan, nut free; Free of: soy, dairy, eggs, peanuts
Celebrate seasonal strawberries the healthy way with these delicious Strawberry Oat Protein Bites that are gluten free, and peanut freeGluten free; Free of: dairy, eggs, soy, peanuts, cane sugar.
These Coffee Chocolate Chip Protein Bites only taste indulgent, but they're healthy! These bites are gluten free and dairy free with a nut-free optionGluten free, dairy free; Free of: soy, eggs, peanuts
Based on my lemon mousse recipe, I made this delicious Vegan Chocolate Mousse for chocolate lovers! This mousse is allergy friendly and is lower in sugar than other chocolate mousse recipes.
If you're excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter's new book Nourishing Superfood Bowls!Paleo, vegan; Free of: dairy, eggs, soy, tree nuts, peanuts
Skip the store bought candy bars and make some dairy free and vegan Almond Toffee Coffee Chocolate Bark at home, it's gluten free too!Vegan, gluten free; Free of: dairy, eggs, soy, peanuts
Gluten free, grain free; Free of: dairy, eggs, soy, nuts
If you're looking for a healthy and allergy friendly way to add protein to your breakfast, make some homemade turkey breakfast sausage! This is easy to make, healthy, and is affordablePaleo, low carb, gluten free; Free of: dairy, eggs, soy, grains, peanuts
This moist Chocolate Zucchini quick bread has a light chocolate flavor that goes well with cinnamon and cloves.
Paleo, vegan, low carb, caffeine free; Free of: nuts, seeds, dairy, eggs, soy
Gluten free, vegan, nut-free (except for coconut); Free of: soy, dairy, eggs, peanutsMakes about 2-1/2 cups granola, serving size is 1/3 cup
This amazing Warm Garlic Herb Potato Salad is perfect for a side dish any time of year! This side dish is easy to make and is allergy friendly and mayo-freeGluten free, grain free, vegan; Free of: mayo, eggs, soy, dairy
This natural Dairy Free PB&J Smoothie from the Eat Dairy Free cookbook is gluten free, vegan, can be made nut-free, and is only sweetened with fruit.