Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
This Cherry Almond Smoothie makes the perfect decadent post-workout recovery smoothie or an anytime sweet snack that's gluten free and vegan!Dairy free, gluten free, vegan
Chocolate and cherries make the perfect combination! Make your own candy with our Chocolate Cherry Clusters Gluten Free, Paleo, Vegan; Free of dairy, soy, egg, grains, & peanuts
Looking for a healthy treat for your sweetie? Make these Dairy Free Chocolate Dipped Cherries for a healthy and easy Valentine's Day treat!Gluten Free, Paleo, Vegan; Free of: dairy, soy, eggs, peanuts, grains
Need to get more fruits and veggies in your diet? Drink the Rainbow! We are kicking off the recipe series with a Green Goodness SmoothieGluten Free, Paleo, Vegan; Free of: eggs, nuts, dairy, soy, corn, cane sugar
Make this cozy hot Fruity Spiced Cider for cold days and get your electrolytes too! This also makes a great sore throat sootherGluten free, vegan
Make your apple crisp healthier with this healthy apple crisp! This Healthy Gluten Free Maple Apple Crisp is gluten free, cane sugar free, and has less sugar than traditional recipes for apple crispGluten free, vegan
Make up your own healthy halloween candy with these fun treats! These Chocolate Fruit "Bugs" are gluten free, peanut free, and veganGluten free, vegan, peanut free; Free of: eggs, soy, dairy
If you're eating grain free, you can still have baked goodies for breakfast! Make some Grain Free Chocolate Chip Scones and Coconut BiscuitsPaleo, gluten free, vegan (if not using honey); Free of: dairy, eggs, soy, peanuts, soy
Start your morning off with these delicious whole grain Oatmeal Raisin Pancakes, they are gluten free, vegan, and easy to make!Vegan, Gluten-Free; Free of: dairy, nuts, eggs, cane sugar
Welcome the fresh spring strawberry harvest with this Strawberry Coffee Cake - it's whole grain, vegan, and free of cane sugar!Gluten free and vegan
This Paleo Banana Mug Cake is so quick and easy to make! It tastes just like banana bread, plus it's healthy, paleo, and veganPaleo, vegan
The perfect breakfast treat for easy weekends or meal prep ahead: Gluten Free Cranberry Oat Scones (whole grain and cane sugar free with a vegan option!)Gluten free, whole grain, vegetarian; Free of: eggs, dairy, soy, peanuts
Looking for a sweet treat that won't derail your nutrition goals? Make some delicious and easy Almond Butter Protein Cookies, they're dairy and egg free!Gluten-Free, Vegetarian, Vegan-Option; Contains tree nuts.
You can have cookies for breakfast with this Snickerdoodle Cookie Smoothie! It's gluten free, vegan, high in protein, and easy to makeGluten free, vegan
Make a healthier apple tart with this recipe for lighter and allergy-friendly Dairy Free Caramel Apple Pie - it's gluten free and vegan!Gluten Free, vegan; Free of: peanuts, dairy, soy, eggs
Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy to make, gluten free and vegan!Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Fudgy, chewy, chocolatey - the perfect cookie! These Gluten Free Fudge Cookies are vegan and nut free, great for holiday baking or anytimeGluten Free, Vegan, Whole grain; Free of: dairy, eggs, soy
These Chocolate Coconut Pancakes (aka Mounds Pancakes) only look sinful: they're whole grain, natural, gluten free, and vegan.
If you struggle with multiple food allergies including yeast and eggs, try my Yeast Free Gluten Free Sandwich Bread.