A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
This quick and easy Greek yogurt dip recipe is a healthy version of homemade ranch dressing, perfect for veggies and chips.
Once you learn how to make this Greek barley rusk recipe (paximadi kritiko) you'll never go back! Originating in Crete, these healthy rusks will bring a Mediterranean vibe to your table.
Is unfiltered olive oil better than filtered? Check their science-backed differences regarding their health benefits, shelf life and more.
Tabbouleh is a healthy Mediterranean salad with fresh parsley, bulgur wheat, vegetables and a simple lemon and olive oil dressing.
This creamy salmon recipe can be made with penne or any other short pasta (linguine or spaghetti will also do).
Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.
This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.
Mediterranean style healthy and easy salmon recipe with air fryer and baking instructions for tender and flaky salmon fillets served with a delicious dill sauce.
This easy Greek brown lentil soup (fakes) is a simple and healthy one-pot recipe.
This chicken and rice bake is a delicious Greek recipe for a healthy dinner.
This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal.
Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!
Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.
Make this healthy tahini sauce (aka lemon tahini dressing) to add creaminess and taste to your falafel, wraps and salads.
Homemade tahini is made from whole or hulled sesame seeds.
This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.
Homemade almond butter (raw or roasted) is cheaper, fresher and easier than you think! It's a healthy, nutritious, creamy, paleo snack, everyone will love and it can be used in many recipes
Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.
This chickpea salad with rice and corn is one of those chickpea recipes you'll make on repeat.
This cucumber salad recipe with red onion and an easy dressing with olive oil and red wine vinegar is a healthy Greek side dish perfect for every occasion.