The Hungry Bites

The Hungry Bites85 recipes

A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

All recipes from "Healthy"


Greek Yogurt Dip for Veggies, Chips and more

Greek Yogurt Dip for Veggies, Chips and more

This quick and easy Greek yogurt dip recipe is a healthy version of homemade ranch dressing, perfect for veggies and chips.

Greek Barley Rusks Recipe (Cretan Dakos)

Greek Barley Rusks Recipe (Cretan Dakos)

Once you learn how to make this Greek barley rusk recipe (paximadi kritiko) you'll never go back! Originating in Crete, these healthy rusks will bring a Mediterranean vibe to your table.

Unfiltered vs filtered olive oil - which is better?

Unfiltered vs filtered olive oil - which is better?

Is unfiltered olive oil better than filtered? Check their science-backed differences regarding their health benefits, shelf life and more.

Tabbouleh (tabouli) salad

Tabbouleh (tabouli) salad

Tabbouleh is a healthy Mediterranean salad with fresh parsley, bulgur wheat, vegetables and a simple lemon and olive oil dressing.

Creamy salmon pasta (healthy too!)

Creamy salmon pasta (healthy too!)

This creamy salmon recipe can be made with penne or any other short pasta (linguine or spaghetti will also do).

Mediterranean Turkey Chili

Mediterranean Turkey Chili

Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.

Creamy Mediterranean Cucumber Salad

Creamy Mediterranean Cucumber Salad

This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.

Easy Salmon recipe - air fryer and oven instructions

Easy Salmon recipe - air fryer and oven instructions

Mediterranean style healthy and easy salmon recipe with air fryer and baking instructions for tender and flaky salmon fillets served with a delicious dill sauce.

Easy Greek brown lentil soup (Fakes)

Easy Greek brown lentil soup (Fakes)

This easy Greek brown lentil soup (fakes) is a simple and healthy one-pot recipe.

Baked chicken and rice (healthier Greek recipe)

Baked chicken and rice (healthier Greek recipe)

This chicken and rice bake is a delicious Greek recipe for a healthy dinner.

Chicken lettuce wraps (Mediterranean style)

Chicken lettuce wraps (Mediterranean style)

This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal.

Tzatziki Sauce (classic + 2 variations)

Tzatziki Sauce (classic + 2 variations)

Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!

Cucumber tomato salad

Cucumber tomato salad

Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.

Tahini Sauce (Easy Recipe)

Tahini Sauce (Easy Recipe)

Make this healthy tahini sauce (aka lemon tahini dressing) to add creaminess and taste to your falafel, wraps and salads.

How to make Tahini (plus a tahini spread recipe)

How to make Tahini (plus a tahini spread recipe)

Homemade tahini is made from whole or hulled sesame seeds.

Creamy cucumber salad (yogurt + miso dressing)

Creamy cucumber salad (yogurt + miso dressing)

This creamy cucumber salad recipe with an easy dressing is full of healthy ingredients like Greek yogurt, miso paste, dill and olive oil.

How to make almond butter

How to make almond butter

Homemade almond butter (raw or roasted) is cheaper, fresher and easier than you think! It's a healthy, nutritious, creamy, paleo snack, everyone will love and it can be used in many recipes

Turkey Chili (Mediterranean style recipe)

Turkey Chili (Mediterranean style recipe)

Mediterranean style healthy chili with ground turkey, beans and a homemade chili seasoning.

Chickpea Salad

Chickpea Salad

This chickpea salad with rice and corn is one of those chickpea recipes you'll make on repeat.

Easy cucumber salad recipe

Easy cucumber salad recipe

This cucumber salad recipe with red onion and an easy dressing with olive oil and red wine vinegar is a healthy Greek side dish perfect for every occasion.

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