A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
These juicy fried meatballs are Greece’s favorite finger food.
This flavorful recipe is the Mediterranean way to enjoy seafood! Use your favorite type of pasta and make a delicious, low-fat dinner.
An easy and healthy way to cook sole or your favorite type of white meat fish.
Juicy pieces of pork are served with pita bread, some vegetables, and an amazing black garlic tzatziki for the ultimate dinner!
This is by far the best watermelon margarita you’ll ever have! Grated feta provides just enough saltiness and creaminess for a unique summer drink!
A refreshing (and gluten-free) watermelon and tomato soup that’s best eaten cold.
This salad can be served on the side but can also stand on its own as a complete meal.
This super delicious, low-fat and easy chicken and spinach recipe is made in a skillet and will be your next favorite dinner!
A delicious filling with ground beef and pork is wrapped in some phyllo in this traditional recipe.
One pot traditional octopus stew with elbow macaroni pasta cooked in the sauce.
A very interesting sourdough starter made from fermented raisins and a delicious whole wheat bread with olive oil and oregano.
These gnocchi with white beans and spinach are very easy to make and a great choice for a healthy and quick family dinner.
An easy and healthy recipe, made in less than 30 minutes! This gluten free quinoa risotto is a light and low-fat dish perfect as a summer dinner!
A refreshing, summer recipe that can be served as a snack or at the end of dinner.
One pan recipe for slow roasted goat leg glazed with pomegranate syrup and served with baked potatoes.
Fresh, tasty and bright, this gluten free salad has enough protein and healthy fats to saturate your hunger! Take it to the office for a light lunch!
This recipe has it all! Eggs, milk, potatoes, sausages, mushrooms and peppers come together into a hearty (and gluten-free) family dinner! But you can certainly serve it for brunch too!