A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
This Greek Fava is made with yellow split pea and vegetable puree.
Traditional recipe for Greek fish soup with potatoes and vegetables also known as Psarosoupa.
This delicious beet greens detox smoothie with fruits and superfoods will help you cleanse your body and get back on the right track!
This recipe for Greek baked meatballs in tomato sauce (a.
This mushroom and chestnut risotto is a warm and cozy dinner, especially during winter! It's simple, easy, low-fat and gluten-free!
This traditional baked chickpeas recipe is naturally vegan and gluten-free, plus it’s the tastiest method for preparing chickpeas.
These savory feta & beet mini tarts are a healthy and tasty appetizer for any occasion! The recipe can also be made as one large tart.
This juicy stuffed turkey roulade recipe has a chestnut and plum filling and gets wrapped with prosciutto (or bacon) for a perfect festive dinner!
These fluffy dinner rolls are made with whole wheat flour, olive oil, and pumpkin puree to become extra moist, delicious and vegan!
Mediterranean herbs, halloumi and heirloom tomatoes make this baked, juicy chicken the perfect (gluten-free) dinner!
This vegan Bolognese sauce is soy-free and rich in protein with a taste very similar to the real thing! Perfect for a meatless dinner!
This olive oil béchamel sauce is a healthy alternative to milk cream.
This Mediterrasian spaghetti with Chinese long beans is one of my go-to recipes for when I want a quick, tasty, and easy meal.
This mayo-less potato and avocado salad is vegan, gluten-free, and a healthier option to your mayo-based salad but with all the taste!
This whole stuffed chicken with rice and chestnuts is usually made for Christmas but you can serve it for any other special occasion like Thanksgiving dinner.
This creamy mushroom soup with black garlic and porcini can be made with whatever mushrooms you love and is served with crispy onion rings.
These butternut squash risotto arancini are filled with Greek feta cheese and Italian pancetta for the ultimate Mediterranean pleasure!
This light and creamy butternut squash risotto is the perfect fall recipe! It is served with roasted pine nuts and mushroom chips.
This carob and whole wheat bread is a delicious Greek traditional bread with a chocolaty flavor.
This whole chicken cacciatore stew is a traditional Italian recipe.