A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.
This quick and easy Greek yogurt dip recipe is a healthy version of homemade ranch dressing, perfect for veggies and chips.
Recipe for how to cook Brussels sprouts in the air fryer, plus 3 ways to serve them: with balsamic glaze, Parmesan-garlic or yogurt-miso sauce.
This salmon salad with lettuce, avocado and other veggies can be made with fresh or canned salmon.
This smoky Baba Ganoush (aka eggplant dip) is the epitome of the Mediterranean cuisine.
Baked chicken and potatoes in the oven is an easy, popular Greek recipe.
Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!
A staple of the Mediterranean cuisine, this Israeli couscous salad with feta, cucumber, tomato and a lemon - olive oil dressing is a must-try.
Fried zucchini chips is a popular appetizer usually served at Greek taverns during summer.
Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.
This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it's made with 7 ingredients only! Plus, it can be made vegan.
This easy escargot recipe is a Greek snail risotto with tomato sauce.
Learn how to make a delicious, healthy Greek Lahanosalata -shredded raw cabbage salad.
Learn all the secrets and tips for making the best Italian style recipe for creamy, homemade mashed potatoes with Parmesan cheese, milk, butter, and some olive oil.
This easy Greek rabbit stew recipe in red wine and tomato sauce is a popular dish especially in the region of Crete.
This traditional recipe for Spanish tortilla de patatas (or omelette with potatoes) is a famous versatile dish of Spain you can eat for breakfast, lunch or dinner.
This baked Paccheri pasta is stuffed with a feta cheese and red pepper filling and covered with an easy but rich tomato sauce for a tasty Mediterranean dinner.
This nutritious and filling red lentil and pumpkin velvet soup with its warm and deep flavor, is your feel-good soup, especially on a cold weather.
This traditional chicken stew with potatoes and okra is a healthy, one-pot dinner that will transfer you inside the warm and cozy kitchen of a Greek grandma.
Get ready to wow your friends and family with these flavorful minty Greek lamb kofta kebabs which are served with lots of pita bread, thick yogurt, and a fresh tomato sauce.