
BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is, many Americans who have diet restrictions get stuck into certain food habits in ways that keep their culinary.

An American classic that were the delicacy of our school lunchrooms in the 90’s.

Russian Fiber Salad (Vinegret) The American Heart Association Eating Plan suggests that you eat foods high in fiber.
Red, White and Blue 4th of July Layer Cake - a true showstopper layer drip cake with vanilla sponge covered in delicious American buttercream!

This American-Chinese restaurant style Egg Drop Soup is light yet so delicious and soothing.

Make 1 loaf (9 x 5 inch) 1 & 1/4 cup all-purpose flour 1/4 cup spelt flour 1 tablespoons flax seeds 1 tablespoon chia seeds 1 cup b.