
With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!

Rice cakes are a healthy food with only 2 ingredients, Rice & salt.

The last 12 weight loss breakfasts I ate with my total daily calories and macros at 1500 with 40% protein, 30% carbs, and 30% fats!

Made with egg whites, peanut butter, and rice crispies, these gluten free peanut butter low calorie cookies only 31 calories per cookie!

Vegan Ranch Dressing made from my Tofu Cashew Mayonnaise! It's out of this world! With less than 17 calories per tablespoon, you can enjoy it on your salads, sandwiches, and veggies without guilt.

A tasty twist on the classic pumpkin roll, this one cuts over 800 calories per roll!