Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.
A tasty salad recipe with tempeh & fresh green beans that's simple, delicious, and easy to make.
Multi-Grain Chilla is an easy breakfast consisting of multiple grains.
I've been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet SO EASY
Discover why sugar substitutes may be sabotaging your weight loss goals.
What if you’re doing everything you need to do but the progress isn’t commensurate ? Let's look at 10 Scriptures for weight loss.
The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight.
Is Flaxseed Gluten Free? Some are intolerant to gluten, while others merely try to lose weight and wish to avoid meals with gluten!