A tasty salad recipe with tempeh & fresh green beans that's simple, delicious, and easy to make.
Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.
Multi-Grain Chilla is an easy breakfast consisting of multiple grains.
Drinking Bulletproof coffee gave me mental clarity, and helped me lose weight without being hungry.
Discover why sugar substitutes may be sabotaging your weight loss goals.
I've been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet SO EASY
What if you’re doing everything you need to do but the progress isn’t commensurate ? Let's look at 10 Scriptures for weight loss.