Top Weight loss recipes
8 Best Vegan Breakfast Foods for Weight Loss
What you put in your body, especially the first meal of the day; breakfast.
Best Pre-workout Smoothie for Muscle Gain & Weight Loss
Looking for a quick and easy way to supercharge your workouts? Try this delicious pre-workout smoothie made with beets, soy milk, and matcha powder! Packed with energizing nutrients and antioxidants, this smoothie is the perfect way to fuel your body.
Emily in Paris Magic Leek Soup
In season 2 of Emily in Paris there is a brief mention of Magic Leek Soup.
11 Tips to Help You Keep Those 'Get Fit' Resolutions
As we rung in the New Year, many of us made resolutions.
Baked Sweet Potato Sticks
An easy baked snack where sweet potato sticks are grilled with spices until crisp, which can be a part of a weight loss diet.
How To Increase Leptin And Promote Fat Loss
Leptin is a hormone that helps regulate appetite and metabolism.
Why Focusing on Calories Can Hurt Your Health & Weight Loss
Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.