Can food really influence your mental state and performance? There are certain types of food that make us feel good about ourselves, cheer us up and even help us fall in love.
Fitness guru and Studio SWEAT onDemand founder, Cat Kom gives you her definitive list on what to eat after a workout and why.
A Guide on Where To Eat in West Volusia County, Florida with some of DeLand's Best Restaurants: Old Spanish Sugar Mill, De La Vega Restaurante, BakeChop
Eating away from home but not sure what foods to choose? Here are some tips on how to eat healthy dining out for different cuisines
A blog about Indian and International cuisine, with simple steps and catchy pictures.
Choosing the right apple is just as important as the ingredients in a recipe.
Choosing the right onion is important based on the type of dish you are making.
Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you healthy, injury free, and moving strong
Choosing the right cut of beef can make a huge difference in the end result of your dish.
A somewhat humorous discussion amongst some of the current and past students of my nutrition program last week was “What is Eleonora cooking right now?” Eleonora is my former cooking lab instructor…
If you spend time working out, you need great workout clothes! Skip the painful clothing experience and check out these tips on choosing workout clothes
Risotto Bolognese con Fagioli As on most subjects I've written about, a day later I have more to say.
Picnic Pasta Salad When one studies a language in school or a class, one studies it as it should be….
This week I embarked on a mission to develop as many delicious crepe recipes as I could possibly come up with.
Similar to egg rolls, these golden brown, crunchy, vegetable-filled snacks are simply gorgeous.
The opinions