The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight.
When thinking about the perfect gift, you want to make sure it’s something you know they’ll love, and if you have a foodie in your life, then the logical gift to go for would be something food-related.
Pasta with Turkey, Peas and Leeks Looking for something entertaining to while away these last few winter evenings? Would you like to watch something fun and fascinating on your TV? And, dare I say it, perhaps, just maybe, learn something? I have a suggestion….
Feeling lost and frustrated with your health goals? Here are 4 ways a Holistic Nutritionist can help you reach them and feeling amazing.
Spring is here! Although it's still a bit chilly where I am, I just can't wait to get my summer glow on.
Cooking can truly be considered a form of art.
Pixabay – CC0 Licence Passionate about great food? Then you must visit Malaysia.
September 2017 was, for me, the month which marked the beginning of this “journey toward healthier 40s” and as such, the start of a new stage in my life.
Hey, guys! It's been an insane summer here.
With the built up to Halloween becoming closer, The spookiest time of the year sees people of all ages get excited; kids will get dressed up on the search for chocolates and pubs will offer prizes for the scariest costumes.
Healthy Matcha baked doughnuts for a delicious vegan matcha dessert.
Guide to barbeque – Although most people think of BBQ as a rustic or informal form of cooking, there is an art to it.
Family vacations can be what help make the most memories for you and your loved ones.
If you dye your hair, you know it will only last so long.
Did you know that your gut is actually the key to your overall health? The problem is your digestive health can easily get out of whack.
I am always looking for ways to live healthier and every step counts.
If you're looking to add some depth and flavor to your cooking, mushrooms are an excellent ingredient to turn to.
Has your dog been on the naughty list or are they always on their best behavior? Whether your furry friend has been naughty or nice this year, they will go crazy for this Doggy Gift Basket! It's filled with a snuggly pup's favorite things.
On this Valentine's Day, do something new, romantic and sizzling to make your Love feel the intimacy you express towards her/him.
The opinions