30 Day Ab Challenge {with Calendar and Exercise Printables}
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
Southern Mom Loves
Voir toutes les recettes du blog
Party Ideas | Party Printables Blog: DIY Christmas Village Advent Calendar
DIY Christmas Village Advent Calendar - easy, inexpensive and super pretty craft ideas to make with the kids for Christmas!
Free-from Chocolate Advent Calendar
All my daughters’ friends seem to have chocolate advent calendars.
Everyone should have their Advent calendar!
These DIY Advent calendars for grown-ups will put you in the proper Christmas mood!
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Plank Exercise
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
Party Ideas | Party Printables Blog: Valentine's Day DIY Party Favors & Free Printables
Valentine's Day DIY Party Favors & Free Printables - Easy and Quick Party favor or Gift Ideas to make with free printables popcorn tags!
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
Party Ideas | Party Printables Blog: Mother's Day Gift Ideas & Free Printables
Mother's Day Gift Ideas & Free Printables - gorgeous, chic and trendy gifts for mom + a free printable candy bar wrapper to complete the gift!
Party Ideas | Party Printables Blog: Free Printables St Paddy's Day Cootie Catchers
Free Printables St Paddy's Day Cootie Catchers Template - Great for kids activity at a party or school games for St Patrick's Day celebrations!
Party Ideas | Party Printables Blog: Game Day Favorite Recipes, DIY Decor & FREE Football Printables
Game Day Favorite Recipes, DIY Decor & FREE Football Printables - appetizers for the super bowl or football tailgating and DIY decor ideas!
Party Ideas | Party Printables Blog: St Patrick's Day Rainbow Party & FREE Printables
St Patrick's Day Rainbow Inspired Party & FREE Printables - get inspired with this adorable rainbow themed st paddy's day party for your next celebrations!
Party Ideas | Party Printables Blog: Free Father's Day Party Printables
FREE Father's Day Printables - You can wrap soda, beer or wine bottles, but also candy jars.
Party Ideas | Party Printables Blog: St Patrick's Day Free Printables & DIY Favor
St Patrick's Day Free Printables & DIY Favor Gumball Tubes - perfect DIY craft for your parties or great as a classroom celebration idea!
Party Ideas | Party Printables Blog: St Patrick's Day | Bumper Pack of Free Party Printables
St Patrick's Day: Bumper Pack of FREE Party Printables including party posters, favor tags, cupcake toppers, wrappers, party decor and more!
The opinions