New Page: Fitness Exercise Library!

New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely

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Hi there :) This page is having a little spring clean right now but scroll down a little for the search bar!

Lucy’s Friendly Foods facebook page…

Lucy’s Friendly Foods facebook page…

… Now exists! Only just getting it going today, but should any of my lovely blog followers want to find me there, here’s the link:  Or you can search for Lucy’s Friendly Foods on …

Exercise of the Week: Ball Slam Burpee

Exercise of the Week: Ball Slam Burpee

Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

My Protein Pumpkin Pie Chia Pudding is the perfect healthy and filling breakfast or snack that taste like your favorite fall dessert!

30 Day Ab Challenge {with Calendar and Exercise Printables}

30 Day Ab Challenge {with Calendar and Exercise Printables}

Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.

DIY Summer Library Book Center!

DIY Summer Library Book Center!

During the summer, I love to take the kids to the library, and I'm lucky both of my kids love reading.

Exercise of the Week: Renegade Climbers

Exercise of the Week: Renegade Climbers

Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!

Exercise of the Week: Superman Lat Pull

Exercise of the Week: Superman Lat Pull

Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull

The Key to Enjoying Exercise

The Key to Enjoying Exercise

The key to enjoying exercise

5 Supplements for Exercise Recovery

5 Supplements for Exercise Recovery

If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine

Just Moved Into A New Home? Here Are Some Helpful Tips – MK Library

Just Moved Into A New Home? Here Are Some Helpful Tips – MK Library

Moving into a new home is an exciting and daunting experience.

Things To Do In Ruidoso New Mexico – MK Library

Things To Do In Ruidoso New Mexico – MK Library

Ruidoso, New Mexico is an incredible place for the outdoor adventurer.

Plank Exercise

Plank Exercise

The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,

Exercise of the Week: Dumbbell Burpees

Exercise of the Week: Dumbbell Burpees

Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!

My Favorite Health & Fitness Apps for iPhone

My Favorite Health & Fitness Apps for iPhone

Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals

Resolutions Made Easy: Home Fitness Equipment Starting at $10!

Resolutions Made Easy: Home Fitness Equipment Starting at $10!

This year I'm starting my resolutions with a bang! I'm determined to raise the fitness bar this year so I've been shopping for the best, and most affordable, home fitness equipment I can find.

3 Exercises to do with Fitness Gliders/Sliders

3 Exercises to do with Fitness Gliders/Sliders

Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs

Fitness Clothing - What Do You Love?

Fitness Clothing - What Do You Love?

I'm entering the Ellie fitness clothing design contest! When it comes to fitness clothing, what are your favorite features?

Christmas Fitness - What to eat this Christmas

Christmas Fitness - What to eat this Christmas

What to eat (and avoid) to beat the Christmas Day Sofa Snooze for Christmas Fitness, Christmas fitness ideas, how stay fit during Christmas

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