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… Now exists! Only just getting it going today, but should any of my lovely blog followers want to find me there, here’s the link: Or you can search for Lucy’s Friendly Foods on …
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
My Protein Pumpkin Pie Chia Pudding is the perfect healthy and filling breakfast or snack that taste like your favorite fall dessert!
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
During the summer, I love to take the kids to the library, and I'm lucky both of my kids love reading.
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Moving into a new home is an exciting and daunting experience.
Ruidoso, New Mexico is an incredible place for the outdoor adventurer.
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
This year I'm starting my resolutions with a bang! I'm determined to raise the fitness bar this year so I've been shopping for the best, and most affordable, home fitness equipment I can find.
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
I'm entering the Ellie fitness clothing design contest! When it comes to fitness clothing, what are your favorite features?
What to eat (and avoid) to beat the Christmas Day Sofa Snooze for Christmas Fitness, Christmas fitness ideas, how stay fit during Christmas
The opinions