Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
I’m into week 4, the last week of the challenge for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
It's Day 1 of Flatbread Week, and the first flatbread recipe for this week is Homemade Naan Bread Recipe.
Attention all foodies, culinary explorers and personnel who take great pleasure and adventure in eating and dining.
It's Derby week, and a run for the roses means I'm learning about and sipping Kentucky bourbon & other American whiskey types
I jotted down a two week meal plan to help us stay on track since the next couple of weeks is going to be pretty busy! Healthy but quick & easy is the plan!
I've designed a healthy ramadan menu for itar meals week 2.
To make things easier in Ramadan, I've designed a healthy Ramadan menu for iftar meals week 1.
What we ate for dinner last week by Registered Dietitian Kelli Shallal.
The opinions