3 Exercises to do with Fitness Gliders/Sliders
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
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Football Food Match Up: Shrimp and Grits Sliders and an IPA vs Crab Cake Sliders and a Pilsner - The Beeroness
Which slider recipes will come out on top: Crab Cake Sliders made with Kettle Brand Sea Salt and Vinegar Chips, paired with a pilsner, or Shrimp and Grits Sliders made with Kettle Brand Maple Bacon Chips paired with an IPA? I’m going to wager a bet.
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss instead
6 BOSU Strength and Stretch Exercises
Work on your strength and flexibility with the BOSU! Here are 6 BOSU strength and stretch exercises to add to your workouts this week
7 BOSU Balance Exercises to Wake Up Your Workout
Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!
4 Essential BOSU Core Exercises
Improve your core strength, add some fun to your workouts, and improve your balance with these 4 Essential BOSU Core Exercises!
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Keto Workout Plan For Weight Loss [ Tips & Exercises…]
When you transition into ketosis, this “keto workout plan” guide contains everything you need to get fit and stay healthy … We always know and understand the benefits of getting enough exerci…
Fitness Gear Review: Strength Bands
Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my favorite exercises with these bands (like assisted pull-ups!)
My Favorite Health & Fitness Apps for iPhone
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
Resolutions Made Easy: Home Fitness Equipment Starting at $10!
This year I'm starting my resolutions with a bang! I'm determined to raise the fitness bar this year so I've been shopping for the best, and most affordable, home fitness equipment I can find.
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Fun and Fitness at FitSocial
I spent the weekend at FitSocial a fitness blogging and social media conference in Colorado.
Christmas Fitness - What to eat this Christmas
What to eat (and avoid) to beat the Christmas Day Sofa Snooze for Christmas Fitness, Christmas fitness ideas, how stay fit during Christmas
Fitness Clothing - What Do You Love?
I'm entering the Ellie fitness clothing design contest! When it comes to fitness clothing, what are your favorite features?
Making Fitness Affordable Anywhere, Part 1 | The Fit Cookie
Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable anywhere
5 Ways To Stay on Track With Your Health and Fitness Goals
Ways to track health and fitness goals, how to stay fit in busy schedule, stay fit and track health, tips for health and fitness goals
Fitness Fun: Workout Card Shuffle
Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, or print our cards
2014 in Review and 2015 Fitness Trends
What are you most proud of in 2014? What are you looking forward to in 2015? Here is 2014 in review and 2015 fitness trends
Top Recipes and Fitness Posts of 2015
What a year 2015 has been, plenty of ups and downs! Here are our top 10 recipes and top 10 fitness posts of 2015 for The Fit Cookie
IHRSA Innovations in Fitness
We went to the IHRSA 2013 conference and Expo in Las Vegas this year! Here are my favorite fitness machines and innovations
Take Your Fitness Outside in Denver
Want to skip the gym and still get a good workout? Take Your Fitness Outside in Denver at the Bronco's Stadium and get some fresh air and sunshine
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