Improve your core strength, add some fun to your workouts, and improve your balance with these 4 Essential BOSU Core Exercises!
Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks.
Once you're done with your run, don't forget to cool down and stretch! Here's one of my favorite post-run stretches with variations
Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my favorite exercises with these bands (like assisted pull-ups!)
Strength and resistance training is gaining popularity today in the fitness world.
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Build dedication and strength for your life and job with this Soldier of Steel Workout from Mark Twight! Great workout for first responders
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss instead
When you transition into ketosis, this “keto workout plan” guide contains everything you need to get fit and stay healthy … We always know and understand the benefits of getting enough exerci…
I have been lucky enough to be part of the UK BBQ Community for a number of years and it is great to see it going from strength-to-strength.
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
Ramp up your ab routine with some new exercises! Try out these 15 plank variations to gain greater core stability and improve your exercise form
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
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