If you're a runner, than you know that stretching can help with recovery and injury prevention.
Do you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses that will give you relief.
Hi, guys! I know many of you have resolutions this year and one of mine is to get back into yoga.
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
A hostess gift is traditional during the holidays; It's a way to show appreciation for your host's hard work.
A Relaxing Home Spa Party for Mother's Day - DIY easy to style party ideas for a spa bar cart and treatments to have a fun, pampering day with mom!
Flexibility is an important part of a well-rounded fitness program! If you need to work on your flexibility, here are some of my favorite stretches to try
Stress is one of the leading causes of health problems in the world today.
Freshen up your yoga mat after your practice with this easy to make DIY Calming Yoga Mat Spray with tea tree and lavender essential oils!
Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
Life as of lately? Lots of Hot Yoga, Coconut Water and a delicious cheesy 3 ingredient dinner!
New Year's Day Brunch and Yoga Party - with DIY ideas on decorations, healthy party food, champagne bar, favors, outfits and activity!
Happy Earth Day! We're sharing some tips on how to reduce food waste in the kitchen, from grocery shopping responsibly to making the most out of your ingredients, in honor of this holiday.
A very unwanted side effect of a vegan diet can be gas and bloating.
How To Reduce Your Sugar Intake Over the last 20 years, we have become more aware as a global population of how much damage the food we eat can do to us.
Find out which 5 herbs you can take straight away to reduce or even eliminate your PMS (premenstrual syndrome) and get rid of mood swings, bloating, and more.
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