4 Great Yoga Poses for Runners
If you're a runner, than you know that stretching can help with recovery and injury prevention.
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5 Relaxing Yoga Poses to Reduce Stress
Yoga can help you destress and unwind during a stressful day or at the end of a very long one! These 5 relaxing yoga poses are perfect for reducing stress
3 Yoga Poses for Healthy Digestive System
Do you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses that will give you relief.
De-Funk Your Yoga Mat with This DIY Yoga Mat Cleaning Spray!
Hi, guys! I know many of you have resolutions this year and one of mine is to get back into yoga.
Yoga with FAI: Tips for Yoga with Hip Impingement
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)
There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food.
Hydration Tips for Runners: Practical Ways To Follow Today!
So, it's important to keep your hydration levels high.
Improve Flexibility with My Favorite Stretches & Poses
Flexibility is an important part of a well-rounded fitness program! If you need to work on your flexibility, here are some of my favorite stretches to try
5 Must-Have Foods For Runners
There is more to running than just making yourself pumped up with energy.
DIY Calming Yoga Mat Spray with Essential Oils
Freshen up your yoga mat after your practice with this easy to make DIY Calming Yoga Mat Spray with tea tree and lavender essential oils!
Party Ideas | Party Printables Blog: New Year's Day Brunch and Yoga Party
New Year's Day Brunch and Yoga Party - with DIY ideas on decorations, healthy party food, champagne bar, favors, outfits and activity!
YogaFit Level 1 Yoga Instructor Certification Recap
Interested in taking the YogaFit Level 1 yoga instructor certification? Read my recap to see what I loved about my training
Loving Hot Yoga, Coconut Water & Cheesy 3 Ingredient Dinners
Life as of lately? Lots of Hot Yoga, Coconut Water and a delicious cheesy 3 ingredient dinner!
Detox, Lose Weight and Improve Metabolism with Yoga Breathing
The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight.
Tahini Cookies for Yoga Lovers
Makes 20-25 medium size pastries 2 cups (7 ounces or 200 g) ground almonds (also sometimes labeled almond meal; do not substitute almon.
Lean Legs and Great Glutes Workout
Shake up your workout routine with this simple but effective Lean Legs and Great Glutes workout! Do this workout a couple times a week for great results
5 Great Tips for Road Trips {Travel Kid Kits + Summer Car Care!}
It can be fun planning a summer road trip, but there's more to think about than the trip itself or the destination.
Best Muffin Recipes: Banana Nut Muffins (+More Great Muffins To Bake!)
Muffin recipes can make an easy breakfast on the go, a great snack, or part of a well-rounded lunch, but there are so many to choose from! Some muffins are dessert-like, some are a great source of protein, or they can be slightly fruity, there are so.
10 Great Summer Activities for Teens
Teens are usually very excited for the end of the school year and enjoying the summer vacation, but after a week or two, they’re usually bored and don’t know what to do with themselves.
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