Hi, guys! I know many of you have resolutions this year and one of mine is to get back into yoga.
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems.
Want to take your fitness business to the next level? Check out my ACE Fitness Health Coach Certification review and add health coaching to your business!
Another stepping stone in my professional fitness career: I got certified to teach PiYo!
Cannellini and Pasta Soup Like any country that suddenly finds itself prosperous, Andorra imported workers.
If you read running websites or magazines, view social media accounts of various athletes, and perhaps overhear conversations in your run community, in the past few years you may have noticed an in…
Grilling on the BBQ is one of the best things about summer and there’s no substitute for that delicious flame grilled flavor.
Today’s topic is one that’s been on my mind a whole lot lately.
Yoga can help you destress and unwind during a stressful day or at the end of a very long one! These 5 relaxing yoga poses are perfect for reducing stress
Freshen up your yoga mat after your practice with this easy to make DIY Calming Yoga Mat Spray with tea tree and lavender essential oils!
Do you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses that will give you relief.
New Year's Day Brunch and Yoga Party - with DIY ideas on decorations, healthy party food, champagne bar, favors, outfits and activity!
If you're a runner, than you know that stretching can help with recovery and injury prevention.
Life as of lately? Lots of Hot Yoga, Coconut Water and a delicious cheesy 3 ingredient dinner!
The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight.
Makes 20-25 medium size pastries 2 cups (7 ounces or 200 g) ground almonds (also sometimes labeled almond meal; do not substitute almon.
The past month of my life has been unofficially sponsored by the book “Listen to Your Vegetables” by Sarah Grueneberg and Kate Hedding.
It’s time for the Weekend Herb Blogging recap! Started by Kalyn, of Kalyn’s Kitchen almost 2 1/2 years ago it has been a continuous success.
Weekend Recap Hi Friends! How was your weekend? Mine was good but short as usual! Friday I worked pretty late at the gym so by the time I got home I ate a quick snack/dinner
The opinions