Everyone wants to eat healthier, but one of the most challenging aspects of improving our diet and lifestyle is the time it takes to produce healthy meals that burn fat.
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
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Add some fun to your workout routine with this creative Blackjack AMRAP workout that's an effective HIIT workout in less time!
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
Stuck at home but still need a good workout? Try out quick at home ab workout that you can do anywhere and doesn't require equipment!
Short on time and equipment but still want to squeeze in a cardio workout in? Try this Quickie Home Cardio Workout to get moving anywhere!
Have a set of dumbbells or a set of resistance bands? Do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout
Spaghetti alla Carbonara is an egg based pasta dish from Italy.
My top tips for how to deep fry safely at home, without the need for a deep fat fryer.
Take your workout outdoors with this fun Total Body Suspension Workout! Take your suspension trainer to the park or the trees for a fun workout
Shake up your workout routine with this simple but effective Lean Legs and Great Glutes workout! Do this workout a couple times a week for great results
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? This workout is simple but effective so you can get your workouts done even if you're short on time
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only bands
Red wine has most of the health benefits, like it is good for the skin, prevents from aging, consumption in moderation reduce risk of type 2 diabetes in women.
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