HIIT the Weights Total Body Workout
Get in shape in 30 minutes with this total-body HIIT weights and cardio mashup.
The Fit Cookie
Voir toutes les recettes du blog
HIIT the Weights Full Body Workout #2
Switch up your workouts with this fun routine! Our second HIIT the Weights workout is a full-body workout that's perfect for the gym
Summer Sizzle Total Body HIIT Workout
Get ready for summer bathing suit season with this total body metabolic conditioning Summer Sizzle HIIT workout, it's high intensity and fun!
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Total Body Strength Workout (Gym Workout)
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Total Body Suspension Workout
Take your workout outdoors with this fun Total Body Suspension Workout! Take your suspension trainer to the park or the trees for a fun workout
Total Body Band Workout (with Video)
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only bands
Are you HIITing Right? HIIT Workout Tips to Keep You Moving
Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you healthy, injury free, and moving strong
Thanksgiving 2015 Menu & Quick Total Body Circuit
What were planning for Thanksgiving this year and a quick workout to get in this week that will get your sweat on and target large muscle groups!
Quick and Simple Upper Body Workout
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? This workout is simple but effective so you can get your workouts done even if you're short on time
21 Minute Workout: Blackjack AMRAP Workout
Add some fun to your workout routine with this creative Blackjack AMRAP workout that's an effective HIIT workout in less time!
Upper Body and Stability Workout
Happy Wednesday Friends! This week is flying by, I can't believe it's already almost half over! As promised I took more pictures of my meals the last couple of days to share with you! Yesterday
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
Home Glute Workout (Bodyweight Workout)
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
DIY Scented Body Spray
My daughter is at that fun age where she loves having at-home spa days, and since she also loves doing fun projects, I thought a DIY beauty series was in order! First up is a simple and lovely Scented Body Spray recipe.
How to Decrease Body Fat Without Depriving Yourself
How do decrease body fat? The secret to losing weight lies in understanding how your body works and how different foods affect you.
Foods that Detox Your Body - Healthier Steps
Detoxification is the body's natural process of getting rid of toxins and other harmful substances.
The opinions