If you're looking for a new activity trackers, get the details on the new Runtastic Orbit and get motivated to run and move more!
Moving Day is not something I ever look forward to.
Stuck at a desk for work? Stay active with this Get Up and Move Desk Workout and active living tips for desk-bound workers
College is a big step, especially if your teen will be living on campus.
Ways to track health and fitness goals, how to stay fit in busy schedule, stay fit and track health, tips for health and fitness goals
Following a gluten-free diet may be a necessary life choice or a non-medical, personal decision, but, regardless, it's here to stay.
Winter is coming and temperatures are dropping; 'Tis the season to stay snuggly and warm! I was sent a fuzzy, snuggly, hooded one-piece PJ from Richard Leeds International to try and it couldn't have been more adorable! Bunnies, piggies, and Santa, oh.
You can’t stop thinking of how amazing your trip will be, traveling may expose you to germs.
Cold weather can weaken you, so it's essential to understand how to stay healthy in winter to prevent avoidable trips to the doctor.
From not gaining weight over Christmas to keep the cold and flu at bay here's how to stay healthy during the holidays (Christmas and Thanksgiving).
If you're still keeping your fitness resolution, congratulations! I've gotten a bit sidetracked by the flu and a stomach bug back-to-back, but I'm still going.
It's time to get out the luggage and see the world again.
Are you staying safe while active outdoors? You might be missing something: your identification! Stay safe on the go and get peace of mind with Road ID
Living on the Bright Side: Research Proven Ways to Stay Positive when living with a chronic illness
As we're rolling into the holiday season, starting with Halloween (yay!), it's time to make sure you're taking the best care of yourself.
Stick to your goals this year during vacations and BBQs: Here are 5 practical ways to stay healthy this summer no matter where you're at!
Fall is here and the weather is getting cooler, here are 5 ways to stay healthy this fall so you can keep doing what you love!
Got sweat? Stay fresh naturally through all your workouts and adventures this summer with Tom's of Maine natural personal care products
Hey friends, I have long desired to start a blog to connect with people about one of my favorite topics – food.
When you've worked incredibly hard to achieve your dream summer body, you don't want to lose it all in a span of a few weeks.
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