These are an adaption of arepas, which are classically made with arepa flour and either served on their own as a kind of flatbread, or split and stuffed with anything from cheese to meat to eggs.
Thought brownies couldn't be healthy? Think again.
Black Bean Pumpkin Chili is a delicious chili made special with the addition of canned pumpkin.
It has been a while since I posted our weekly menu.
These sweet potato and black bean patties are a delicious vegetarian recipe, perfect for a light main meal or a starter.