Diet
1,038 recipes
20 Clean Eating Recipes For When You’re on a Diet
When you're on a diet, it's essential to find recipes that are not only delicious but also align with your health goals.
Quick Healthy Low Sugar Protein Pumpkin Pie
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals.
Aging can be slowed by up to 9 months through weight loss
A study has found that aging in patients' brains can be slowed by up to 9 months through weight loss.
12 High Protein Low Calorie Snacks for Weight Loss that make dieting so easy
I've been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet SO EASY
Is moderate protein diet the key to youth as we age?
A new study in mice suggests that improved metabolic health may be most conducive to us when a moderate amount of protein is consumed.
16 Healthy Mediterranean Diet Recipes You Would Not Have Thought Of
The Mediterranean diet is celebrated for its heart-healthy benefits and delicious flavors, but there's more to it than meets the eye.
The Ultimate 8 Fruits High in Fiber For Your Gut Health (+ High-Fiber Foods)
Improve digestive health with these fruits high in fiber.
Green Mediterranean Diet Makes The Brain Younger.
New findings from a long-term diet trial demonstrate a positive effect on brain health.
15 Sneaky High-Carb Fruits You Need To Watch Out! (+ Some Low-Carb Fruits)
Discover the surprising high carbs fruits that are high in carbohydrates! They're nutrient-rich, also high in fiber, and can fit into your healthy diet.
11 High Fiber Beans and Legumes to Add to Your Diet!
Say goodbye to boring meals and hello to healthy eating! Learn how high-fiber beans can transform your diet into a world that full of beans.
Are Raw Onions Good For You? 8 Health Benefits of Onions
Discover the surprising health benefits of onions! From boosting immunity to promoting heart health, find out why they should be in your diet.
9 Top Vegetable High In Fiber to Include in Your Diet!
Boost your fiber intake with these nutrient-packed vegetables! Learn why adding these 9 high-fiber veggies to your diet is a game-changer for your health.
WHO Against Sugar Substitutes for Weight Loss
According to new guidance from the World Health Organization, the use of sugar substitutes for weight loss is not recommended.
Is Sushi Gluten-Free? Exploring Variations and Options
Is sushi gluten-free? The answer is not as simple as yes or no.
Bulletproof Coffee
This bulletproof coffee is a delicious way to kick-start your day and is perfect for people on a ketogenic or paleo diet! It only needs 3 ingredients to make, and takes just a few minutes! I've also included some simple variations to customize your coffee.