GUTSy Performance Nutrition91 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Vibrant winter dal with roasted cauliflower + toasted seeds
I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.
Sweet Beet + Elderberry Oatmeal
Happy Easter Friends! Today I have a recipe I’ve been making on repeat for the last couple months, and one I’ve been meaning to share for weeks.
Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes
In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …
Sweet Potato Spanish Tortilla
Almost 10 years ago to the day, I spent a whirlwind weekend in Madrid, having said yes along with my roommate when our neighbor down the hall asked if we wanted to go.
Pumpkin ginger bran muffins
I’ve just made it past the halfway point of my last fall term in nutrition grad school.
Rosemary-Balsamic Roasted Jerusalem Artichoke Chips
I’ve been a long-time participant in the monthly Recipe Redux challenge, a recipe challenge founded by registered dieticians and focused on making healthy, delicious meals.
Savory Vegetable Crumble
This time of year when the super cold and miserable days have passed (fingers crossed), but the new season’s produce is not yet available is when I struggle the most with coming up with deli…
Mushroom and Black Bean Enchiladas
Have you ever had days or weeks or seasons where you’re putting a lot of effort in and not seeing much results? And then when you stop trying or put your focus just a little to another…
A Thanksgiving Menu, Roasted Vegetables with Autumn Roots + Mushrooms, and Persimmon + Grains with Moroccan Seasoning
If you’re online at all these days, you’ll notice October ended and we’re straight on to the holiday season.
Pumpkin Chocolate Chip Cookies
“Good habits are as addictive as bad habits but, you know, much more rewarding.
Mushroom, Butternut + Butter Bean Stew
As the year closes, I find myself going deep into the quiet of the year, resting more, sleeping more, reading books, writing, reflecting, baking, and listening to music.
Gingered Sweet Potato Dal + tips for better digestion
Every few months or when I notice a trend in increased GI upset, not digesting foods or absorbing nutrients properly, I strip my meals way back to simplicity so most of the hard work is done for me…
Savory Spinach Crepes with Sautéed Mushrooms
When I was on study abroad several years ago, my roommates and I frequented a handful of restaurants semi-regularly, one of which was a creperie in Dublin’s city center.
Potato + Artichoke Frittata and summer guidance
It seems that time is getting away from me this summer.
Roasted zucchini and crookneck squash with pumpkin seeds, oregano, and olives
I went out to harvest in the garden this morning and after using up about 20 crookneck squash in the last couple days, I harvested a dozen more.
Creamy Koginut Squash + Sage Pasta
When choosing new seed varieties late last winter for the upcoming growing season, I somehow convinced William I needed another type of winter squash to grow.
Delicata Squash, Rosemary + Cranberry Flatbread
Like many people, I struggle in winter and it usually hits full force in early to mid-February.