Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Delicious and low in calories, this bagel egg breakfast sandwich has cheese, avocado, lettuce, turkey bacon, tomato and eggs of course.
With jarred alfredo sauce, a cooked spaghetti squash, grilled chicken and parmesan cheese, this Low calorie alfredo spaghetti squash with chicken is the perfect dinner for tonight.
Delicious bowl of cottage cheese orange creamsicle jello with 24 grams of protein per bowl!
Delicious protein smoothie with 22 grams of protein, this protein bowl only has 3 ingredients: Protein powder, frozen blueberries, and a frozen banana.
You can make everything from shakes to ice cream, donuts, and pancakes with the right protein powder.
Delicious Pina Colada protein shake! Tastes like a milkshake, but with 30 grams of protein per glass!
With three simple ingredients, Sugar free pistachio pudding mix, a frozen banana, and a scoop of protein powder, this healthy pistachio ice cream is the best for helping you reach your weight goals
You can fit a variety of food into your diet, including dessert! This list of 51 dessert ideas will help you with weight loss, while also enjoying your food.
Protein waffles are a delicious way to get extra protein and enjoy breakfast in a whole new way! This chocolate protein waffle with chocolate protein powder is the best!
Delicious snack if you are in a calorie deficit but love chocolate, banana, and peanut butter.
Black Bean and Corn Salad make for a healthy, low calorie lunch! With black beans, leftover chicken, corn from the cob, and feta cheese, it’s a quick and easy high protein dish.
4 Ingredient Birthday Cake Protein Waffles with 40 grams of protein, and you can eat the whole thing!
With 240 calories, this dark and creamy chocolate banana smoothie is healthy and delicious.
This 2 minute snack or treat for s'mores rice cakes is only 100 calories and super delicious.
Finding a tasty healthy family dinner can be a challenge.
Delicious and filling with a balance of carbs and protein, this recipe for spaghetti squash egg cups is fast and easy!
With only protein powder, water, and ice, you can actually get the creamiest ice cream imaginable.