Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Top your favorite low calorie mini bagel with these delicious egg white muffins, and avocado!
Easy dinner idea, low calorie Italian Chicken and Cauliflower Rice
Made in the air fryer, and topped with zero calorie caramel dip, these French toast sticks only have 41 calories each!
Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmeal
Delicious beet hummus recipe, made with beets, tahini paste, lemon juice, salt, pepper, garlic and cumin.
Quick, low carb, low fat, low calorie snack, celery and peanut butter! 14 calories if you use peanut butter powder!
Made with cauliflower rice, chicken, and other veggies, this low calorie meal is only 105 calories and 15 grams of protein!
A Chocolatey 75 calorie brownie in under 10 minutes! This healthy, low calorie brownie can be yours today by following this simple recipe.
Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under 50 calories for a huge bowl.
Less sugar and fat, these low calorie pumpkin muffins are great for breakfast.
Low carb, low calorie, and gluten free , this lighter Chicken Alfredo pasta should be on your dinner table tonight!
This easy low calorie peach cobbler recipe is also low in fat and low in sugar! Using heart healthy Bisquick, almond milk, cinnamon, peaches, and zero calorie sugar, it's only 1 gram of fat and a healthy treat for any day of the week.
Make healthy grilled Chick-fil-A nuggets from home.
Creamy and Delicious, this quick, low fat, low calorie version of banana cream pie is a healthy alternative to the traditional treat!
Made with egg whites and fat free cheddar, this chaffle is a healthy substitute for bread!
Delicious zucchini lasagna that's low in fat, low calorie, and high in flavor!
For your next bbq or potluck, this pasta salad will be a favorite for your guests and you'll have something healthy for yourself.