Cooking recipes from "Healthier Steps" - page 66

Echinacea tea is a herbal remedy that can help boost your health and wellness.

Learn about the benefits of using licorice root for teeth and how to use it as a natural alternative to traditional oral care.

There are various healthy roots and herbs with numerous health benefits.

Looking for a natural way to relieve pain? Check out Devil's Claw Herb! This plant is known for its pain relief properties

Boswellia is a plant that has been used for centuries to treat a variety of ailments, we will explore the many Boswellia benefits

Vegan Asparagus Soup is smooth, creamy, super delicious, and quick to cook.

This delicious Vegan One Pot Taco Spaghetti tastes better than the traditional taco and it is much healthier.

Looking for ways to improve your health and well-being? Rutin may be a natural supplement worth considering! So what are the rutin benefits?

Ever thought of a humble ingredient that doesn't get the attention it deserves? Flageolet beans are one of those.

Winged-beans, often cultivated for its health benefits.

But what does tarragon taste like? What about its benefits? Is it worth adding to your diet? Let’s find out more below.

This curry sauce is made with a blend of flavorful and aromatic spices.

Air Fryer Polenta.

Glycine is an important amino acid used by the body to create proteins.

What is healthy food can be quite confusing and contradicting since what one considers healthy may not be the case for someone else.

Apple gourd, also known as Tinda, is a type of fruit that is commonly found in South Asia.

Beta-glucan is beneficial.

A vitamin K deficiency is serious and can cause a variety of health problems.

The tongue is a muscular organ in the mouth of a typical tetrapod.

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