Do not focus solely on a physical change | Claudia Canu
I tried out many remedies which assured excellent results, but the miracle never came.
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Weekly Planner For A Healthier Life | Claudia Canu
This printable weekly planner is is an easy tool to use that will help you to change and maintain a healthier lifestyle through habits that you'll enjoy.
How to Create - and mantain - New Healthy Habits | Claudia Canu
Habits can be changed, substituted or ignored.
The Importance of Diet in Physical Therapy
Diet plays an important role healing and can help physical therapy be the most effective, getting us back to normal fast.
The Results of the Challenge | Claudia Canu
How the challenge began It all started one day when I decided to go to therapy because I realized that my relationship with food could not be defined as a healthy one.
A Gift Guide For Healthy Living That You Can't Miss | Claudia Canu
Here is a list of items I have personally bought that are contributing to making my life better by helping me to live and eat healthily ?
How To Maintain Your Healthy Habits While Traveling | Claudia Canu
On January 4th I traveled to Malaysia where I stayed for nearly one month.
The Importance Of Setting A Goal And Believing In It | Claudia Canu
How many times have you started off the new year with goals, which you then quickly abandoned after a few weeks? Well, you are not the only one.
How To Teach Your Kids About Healthy Eating | Claudia Canu
Teaching healthy eating for kids and young adults is what would give us hope to create a healthier society tomorrow and it's not that difficult.
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