Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Bake these Chocolate No-Chill Vegan Sugar Cookies for your next Christmas party: they are easy to make, dairy free, and delicious! Vegan (contains wheat); Free of: eggs, dairy, soy, coconut, tree nuts, peanuts
Celebrate the holidays with a protein-packed version of your favorite drink! This Eggnog Protein Shake is date-sweetened, gluten free, and veganGluten free, vegan, contains tree nuts; Free of dairy, eggs, soy, peanuts
Making your own gluten free and dairy free crackers is easy! These savory Smokehouse Almond Crackers are the perfect snack for game daysGluten free, vegan; Free of: wheat, peanuts, dairy, eggs
These No Chill Vegan Sugar Cookies are the perfect treat for parties or school! They are easy to make and have no eggs, dairy, soy, tree nuts, or peanutsVegan, contains wheat/gluten; Free of: eggs, dairy, soy, coconut, tree nuts, peanuts
Missing nuts due to food allergies? You can still enjoy great snacks! Mix up some homemade nut free trail mix that's gluten free tooNut free, gluten free, vegan, grain free option; Free of: soy, dairy, eggs, corn, coconut
These fun Caramel Apple "Donuts" are the perfect healthy fall treat! Tame your craving for donuts with these apple slices covered in dairy free caramelGluten free, grain free, vegetarian; Free of: peanuts, tree nuts, dairy, soy, eggs
Save some time in the kitchen with this gluten free Green Curry Shrimp Stir Fry, it's a great make-ahead freezer meal that only has to cook onceGluten free; Free of: dairy, eggs, soy, peanuts
Vegan, Gluten-free, Grain-Free; Free of: peanuts, tree nuts, coconut, soy, eggs, dairyMakes about 1-1/2 cups dip
Looking for more allergy friendly and healthy snack recipes? Check out my Get Lean Gluten Free Review and this recipe for SunButter Energy Bites!Vegan, gluten-free; Free of: dairy, soy, eggs, beans, peanuts, tree nuts
These simple Apricot Almond Energy Bites are easy to make and are great for taking on trips or backpacking.
Celebrate summer with this dairy free Homemade Mocha Ice Cream! This is gluten free, vegan, and simple to make (not to mention super delicious!)Dairy free, Gluten Free, Vegan; Free of eggs, peanuts, soy
Spice up your lunch with this easy and healthy Sriracha Chicken Salad.
Make up a quick not-to-sweet treat: Cinnamon Sugar Pie Crust Cookies made with gluten free and vegan pie crust.
Looking for a refreshing summer drink? Get your greens with this delicious Green Monster Smoothie, it's easy to make and grain freeVegan, Gluten-Free, grain-free; Free of: eggs, dairy, soy, peanuts, coconut
Craving some brownies but don't want to wait so long to bake them? Make these gluten free and vegan Chocolate Chip Brookies (brownie cookies) for a quick chocolate treat that's easy to makeVegan, gluten free; Free of: soy, dairy, eggs, peanuts
Whip up this Dairy Free Cherry Vanilla Recovery Shake after a hard workout and recover better for your next workout! It's gluten free and easy to makeGluten Free, grain free; Free of: dairy, soy, eggs, peanuts
The perfect Spring treat that's healthier! No-Bake Blueberry Macaroons: super easy to make, vegan, gluten free, grain freeVegan, Gluten Free, Grain Free; Free of: dairy, soy, eggs, peanuts, soy, corn, cane sugar
Celebrate Spring games and parties with this Light and Zesty Shrimp Salad - it makes the perfect healthy (and allergy-friendly) appetizer!Gluten Free, Grain Free, Low Carb; Free of: dairy, eggs, soy, tree nuts, peanutsMakes 2 cups